Why am I tired all the time?
Last Updated: 28.06.2025 00:07
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
- Raw dairy
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
- Red meat
11. Get your Testosterone levels checked.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Cheers!
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Your gut will thank you.
- Fish & Poultry
- Honey
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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